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এখন (ek-hon) translates to "Now" in Bangla The Royal Bengal Tiger, the national animal of Bangladesh, represents power, courage, and vitality. However, health inequity and social injustice are deep-rooted systemic issues in Bangladesh. By recognizing the issue, connecting with community members, and finding actionable solutions, change can be made. In 2021, I went to Bangladesh during the peak of the COVID-19 pandemic. Mask mandates, lockdowns, certain regions of the city co

George Orwell, author of the famous novels Animal Farm and 1984, stated, "If people cannot write well, they cannot think well, and if they cannot think well, others will do their thinking for them." This profound quote highlights the true essence of harnessing the power of language, communication, and the need for articulating critical topics in policy. Without people's individual thoughts or perspectives on world cases, they open themselves up to falling into political mani

Cut, Restrict, Overindulge, Binge Macros, Calories, Carbs, Fats, Protein Weight loss, Weight gain, Overweight, Underweight Food culture has shifted the perspective of how food is intended to be purposed. Rather than functioning as fuel, carbs and fats giving the body short-term and sustained energy, and protein providing structural integrity and strength, food has been the needle to placing an over-emphasis on physical appearance. Societal beauty standards often accelerate